In our second episode of season one of The Brown Girl’s Guide podcast, we had a discussion about mental health and how much (or little) this was discussed when we were growing up. You can listen to that full episode here.  What we want to provide you with here are five things that we encourage to help you cope if you are feeling overwhelmed and as though your mental health is taking a bit of a knock.  Just do one thing For those who suffer from anxiety and depression, the thought of getting through an entire day could feel insanely difficult. So, we’re saying don’t think about the whole day.…